Yoga in Americus GA

Join us for a relaxing morning in the park centering the mind, body, and spirit. 

This class is for all levels of fitness and body types.

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Instructor: Farah Jones Certified Yoga 

Benefits of Yoga:

• Creates space in the body
• Relieves pain and stiffness of joints
• Good fir stress relief & anxiety 
• Aids in flexibility, and balance 
• Great for those looking to get started in fitness
• increased muscle strength and tone.
• improved respiration, energy and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
• Great for kids and adults alike