Sound Bath Healing Restorative Yoga

Join us here in Americus for this opportunity to create healing with in the mind, body and spirit.

Sounds baths have many benefits 

People have been using sound to promote healing for thousands of years. Even Ancient Greek physicians use musical instruments as therapy believing that the instruments' vibrations could aid in digestion, treat mental disturbance, and induce sleep. Ancient Egyptians thought musical incantations healed the sick.

During a sound bath, participants typically lie on the ground while a practitioner plays a variety of sounds with various musical instruments in order to create a relaxing, meditative experience for participants.

Most sound baths combine a mix of different instruments because each gives off different frequencies, or vibrations. 

We found that sound baths elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode, This is a counter to the fight-or-flight response.

We combine the art of sound healing with the postures of Yoga to increase the Restoration of the body. This class you will come in and out of light postures as you relax in the vibrations of the bowls.

Benefits: 

Sound baths have multiple benefits. A recent study has found that the sounds that emerge in a sound bath may reduce stress and anxiety.Deepening relaxation.

• Lowering stress and anxiety.
• Improving mood and well-being.
• Improving sleep.
• Heightening focus and energy.
• A feeling of rejuvenation.