Mindful Breathing in the Gardens

"Every breath is an opportunity to become more present, focused, and relaxed. Come optimize your breathing in a class designed to help you cultivate the mind-body-breath connection through gentle movement, functional breathing practices, and meditation. You will be guided through a variety of techniques to help you release tension, reduce stress, and improve overall well-being while enjoying the beauty of the outdoors. This class is suitable for all levels and is a perfect way to nourish your body and mind. Join us and experience the transformative power of breathwork and mindfulness!"

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