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Sat, Aug 29

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www.faceboook/harmonymbswellness

Meditation for Beginners LIVE online

Meditation for Beginners: How to Meditate Deeply & Quickly Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in just 5 Minutes per day - Learn Meditation Easily

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Meditation for Beginners LIVE online
Meditation for Beginners LIVE online

Time & Location

Aug 29, 2020, 10:00 AM – 11:00 AM

www.faceboook/harmonymbswellness

About the Event

Instructor: Danni Thompson from: herDivineYoga Meditation for Beginners: How to Meditate Deeply & Quickly Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in just 5 Minutes per Day - Learn Meditation Easily What you'll learn MEDITATE Effectively and Get Results Quickly RELAX Your Body and Mind Intentionally Practice Correct BREATHING Practice Correct POSTURE Practice MINDFULNESS in Your Everyday Life AVOID Common Distractions & Obstacles to Meditation ESTABLISH a Consistent Meditation Practice UNDERSTAND What Meditation Actually Is and How It Works Practice OPEN AWARENESS Meditation Practice GUIDED MEDITATION Practice CONCENTRATION Exercises Description: This is a Complete Meditation for Beginners Workshop that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health.  All with a small-time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day. This workshop will walk you through specifically why, how, when, where and exactly what you need to do to master meditation. It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will. Who this Workshop is for: Beginner & Intermediate Meditators Someone Looking for Natural Relief from Stress & Anxiety Someone Who Has Tried Meditation but Found It Difficult in the Past Someone Looking for Greater Self-Awareness or on a Journey of Self-Discovery

Tickets

  • Supportive Donation & RSVP

    Thank you for showing your love & support for HARMONY and our instructors. Tickets are Good for an entire family. We Appreciate your support! Thank You! :)

    $5.00
    Sale ended
  • Wellness Donation & RSVP

    Thank you for showing your love & support for HARMONY and our instructors. Tickets are Good for an entire family. We Appreciate your support! Thank You! :)

    $10.00
    Sale ended
  • Community Wellness Donation

    Thank you for showing your love & support for HARMONY and our instructors. Tickets are Good for an entire family. We Appreciate your support!

    $15.00
    Sale ended
  • Love Donation & RSVP

    Thank you for showing your love & support for HARMONY and our instructors. Tickets are Good for an entire family. We Appreciate your support! Thank You! : ) Let us know you will be joining us! Get LIVE updates and info on the go with our Wix app.

    $20.00
    Sale ended
  • Join us

    Free ticket for an individual or Family. We want to provide wellness to everyone and eliminate and barriers that might be in the way.

    $0.00
    Sale ended

Total

$0.00

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