Meditation for Beginners LIVE online

Instructor: Danni Thompson from: herDivineYoga Meditation for Beginners: How to Meditate Deeply & Quickly Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in just 5 Minutes per Day - Learn Meditation Easily What you'll learn MEDITATE Effectively and Get Results Quickly RELAX Your Body and Mind Intentionally Practice Correct BREATHING Practice Correct POSTURE Practice MINDFULNESS in Your Everyday Life AVOID Common Distractions & Obstacles to Meditation ESTABLISH a Consistent Meditation Practice UNDERSTAND What Meditation Actually Is and How It Works Practice OPEN AWARENESS Meditation Practice GUIDED MEDITATION Practice CONCENTRATION Exercises Description: This is a Complete Meditation for Beginners Workshop that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health.  All with a small-time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day. This workshop will walk you through specifically why, how, when, where and exactly what you need to do to master meditation. It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will. Who this Workshop is for: Beginner & Intermediate Meditators Someone Looking for Natural Relief from Stress & Anxiety Someone Who Has Tried Meditation but Found It Difficult in the Past Someone Looking for Greater Self-Awareness or on a Journey of Self-Discovery