Sun, Jan 01|
Jacksonville Arebortum & Gardens
Intention Setting Workshop
Join us on Jan 1st 2023 and start your New Year out right! 10am at the Jacksonville Arboretum & Gardens! All ages welcome and encouraged to join. Great for the whole family
Time & Location
Jan 01, 2023, 10:00 AM
Jacksonville Arebortum & Gardens, 1445 Millcoe Rd Jacksonville FL 32225
About the Event
Start the NEW YEAR out right! You're Invite to join us for this intention setting workshop- with Certified Instructor: ShaRhonda Green.
Intentions are guiding principles that can help us, as individuals, connect our present actions to our personal values. They focus on who we are and who we could be in this moment.
An intention is a guiding principle for how you want to be, live, and show up in the world — whether at work, in relationships, during your meditation, or in any area of your life.
Ask yourself, what matters most to you? Your answer could form a powerful intention, for which you can align your thoughts and attitude for the year ahead. Having a clear intention with you can help guide your actions as you move throughout this next year.
What will you need? Bring the follow items with you:
Small journal or note pad
Mat or blanket/towel
The Benefits of Intention Setting
- Boosts your mood
- Relieves stress, burnout, and anxiety
- Increases resilience
- Improves sleep
- Encourages positivity and confidence
- Strengthens your relationships with the self and loved ones
- Sets aim to self improvement
- Personal growth & Development