Grounding Yoga in Americus GA

You're Invited! 

Join us for a Ground Yoga all levels class. 

This class is open to everyone of all ages! A Great way to come back to the present moment. 

RSVP & Donate to show your support for our mission: "Wellness For All"

Directions: Located in the Habitat for Humanity"Old Village" buildings directly behind the court house. Look for the Yoga sign out front. 

This class will engage the body & the breath as one.

Physical benefits:

*increased flexibility.

*increased muscle strength and tone.

*improved respiration, energy and vitality.

*maintaining a balanced metabolism.

*weight reduction.

*cardio and circulatory health.

*improved athletic performance.

*relaxation & promotes restful sleep

* Stress relief, rooting the the present