GENTLE YOGA LIVE with Farah Jones

Join us THIS SUNDAY for LIVE Yoga All levels Gentle practice with Farah Jones. 

This class is a LIVE class streamed from Facebook at 11am. 

All levels/Gentle Yoga

*Create space within the mind, body, and spirit

*Release tension, pain, and anxiety.

*Remove distractions, useless mind chatter, and focus on the present. 

*Lubricate the joints, warm ligaments, and tendons, loosen tight muscles

*Improve lung capacity, strengthen breathing muscles

*Release energy blocks in the body

*Increase circulation and brings relaxation

*Great for all body types: even pregnant women, seniors, and those who've never practiced Yoga or fitness

We thank you for joining us for this Gentle Yoga Class. HARMONY runs off donations from those who support our mission of "FREE Wellness for ALL". We appreciate any support given and thank you for your LOVE Contributions. 

Donate HERE: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=Y4KVHMCLM6BBG&source=url